Welcome to Calm.
A dedicated health service providing Pelvic floor & Lymphoedema Physiotherapy for women and men in the Illawarra & Shoalhaven.
Services
Welcome to our Pelvic Health and Lymphoedema Physiotherapy Service – a dedicated space committed to providing comprehensive support for individuals navigating the challenges of lymphoedema, pelvic floor health and well-being across the lifespan.
Our service is based in Gerringong on the beautiful NSW South Coast.
Our advanced trained Physiotherapists bring you individualised assessments and tailored treatment plans using state-of-the-art technology, guidance & support.
Pelvic Floor
Physiotherapy
Over our lifetime, our pelvic floor is subjected to many stresses that can contribute to bladder and bowel weakness, prolapse or pain.
Lymphoedema
Physiotherapy
Lymphoedema is a chronic, progressive condition that can have a profound impact on physical and psychological wellbeing.
Scar Treatment Physiotherapy
Specialised physiotherapy techniques and advanced treatments like laser therapy to improve scar thickness and enhance healing.
Breast Care
Physiotherapy
Targeted physiotherapy for the post natal period to assist with discomfort as well as rehabilitation support following breast surgery or cancer.
Childrens & Paediatric
Continence
Targeted screening, assessment and strategies to improve continence and bowel function in children and young teenagers.
Musculoskeletal
Physiotherapy
Injury and pain management, sport’s injuries, pre and post-operative rehabilitation, deconditioning, balance programs and dry needling.
Our Mission
To provide effective, evidence-based, meaningful healthcare in a supportive and kind environment.
To promote health and empower people suffering from chronic conditions through collaborative and shared decision making.
Julia Urquhart (MACP, APAM)
APA Titled Women’s, Men’s & Pelvic Health Physiotherapist.
Jennifer Romanczukiewicz (APAM)
Accredited Lymphoedema Physiotherapist (Australasian Lymphology Association).
Brittany Bourne (MACP, APAM)
APA Titled Women’s, Men’s & Pelvic Health Physiotherapist.
Kate Alkemade (APAM)
Accredited Lymphoedema Physiotherapist (Australasian Lymphology Association).
Pelvic floor health
Individual consultations to assess and treat pelvic floor and continence problems, in a private and kind environment. Gain the understanding and direction you need to achieve long term, healthy outcomes
Lymphoedema Physiotherapy
Our physiotherapists can support you to optimise your condition through the intensive phase and empower you with an individualised program to allow you to take control of your condition and live your best life.
Pregnancy & Postnatal
Our physiotherapists provide a targeted focus on helping expectant and postnatal mothers manage pain, improve posture, improve pelvic floor health and promote mobility and movement throughout their pregnancy journey.
Get In Touch
Call
0411 685 607
hello@calmphysiotherapy.com.au
Address
Shop 8
128 Belinda Street
Gerringong, NSW, 2534
Hours
By Appointment