About Calm Pelvic & Lymphoedema

Based in Gerringong on the NSW South Coast, Calm Physiotherapy provides evidence-based physiotherapy in a welcoming and compassionate environment.

We understand that many conditions can feel overwhelming, isolating or difficult to talk about. That’s why we take the time to listen, educate and create personalised treatment plans tailored to your goals, lifestyle and needs. Whether you are managing pain, recovering from surgery, preparing for birth, navigating pelvic floor concerns or working toward better movement and function, we are here to help you move forward with clarity and confidence.

At Calm Physiotherapy, we combine current evidence-based treatment with a holistic and practical approach to care. We believe physiotherapy is not just about treating symptoms. It is about empowering people with the knowledge, tools and support they need to improve their quality of life long term.

Our clinic values kindness, connection and meaningful healthcare. We are passionate about creating a calm and inclusive space where patients feel comfortable asking questions, learning about their bodies and actively participating in their recovery and wellbeing.

A team of seasoned Physiotherapists

Julia Urquhart

(MACP, APAM) (she/her)

Julia Urquhart (MACP, APAM) (she/her)

Specialises in:

  • Pelvic Floor & Continence Physiotherapy
  • Paediatric Continence Care
  • Pilates
  • Chronic Pain

Qualifications & Accreditations:

  • APA Titled Women’s Men’s & Pelvic Health Physiotherapist (MACP)
  • Bachelor of Physiotherapy
  • Post Graduate Certificate in Pelvic Floor and Continence Physiotherapy
  • Master of Physiotherapy (Pelvic Health)
  • APA member of Women’s, Men’s & Pelvic Health

Julia is an APA Titled Women’s, Men’s & Pelvic Health Physiotherapist with a special interest in pelvic floor dysfunction for adults, paediatric continence and chronic pain. With advanced postgraduate training and extensive clinical experience, she is dedicated to supporting individuals through challenges such as urinary incontinence, prolapse and pelvic pain. Her role in the clinic centres on delivering thorough assessments and personalised treatment plans, combining hands-on therapy, targeted exercise, and education to empower long-term change.

Julia has acted as a lead author in pelvic floor and continence research. She has experience leading research teams, publishing research and presenting research at the national level.

Julia’s approach is grounded in both clinical expertise and lived experience. Through her own journey of pregnancy, birth, and raising her two daughters, she has developed a deep understanding of the physical and emotional demands placed on the pelvic floor throughout different life stages from childhood to menopause and beyond.

Outside of the clinic Julia loves being by the water, swimming in the ocean pools, doing yoga and playing netball.

Jennifer Romanczukiewicz

(APAM) (she/her)

Jennifer Romanczukiewicz (APAM) (she/her)

Specialises in:

  • Lymphoedema Physiotherapy
  • Palliative Care
  • Rehabilitation
  • Respiratory Physiotherapy

Qualifications & Accreditations: 

  • Bachelor of Physiotherapy with honours
  • Accredited Lymphoedema Physiotherapist (Australasian Lymphology Association)
  • Australian Physiotherapy Association Cancer
  • Palliative Care and Lymphoedema Physiotherapy Group Member

Jenny is a highly experienced physiotherapist with a strong passion for lymphoedema management, rehabilitation, and helping people improve their quality of life through compassionate, evidence-based care. With additional specialised training in lymphoedema physiotherapy, she has dedicated her career to supporting individuals living with complex lymphatic conditions through tailored, holistic treatment.
Her expertise includes comprehensive lymphoedema assessment and management, manual lymphatic drainage, compression therapy, exercise prescription, and personalised treatment planning designed to reduce swelling, improve lymphatic function, and support long-term wellbeing.

As an Advanced Scope Practitioner in Lymphoedema Physiotherapy, Jenny has discovered her passion for empowering clients to overcome adversity and live their best lives. Her knowledge and clinical expertise have also led to invitations to consult internationally in lymphoedema care, reflecting her commitment to advancing patient outcomes and best practice within the field.

Outside of the clinic, Jenny enjoys spending time with her children, playing soccer, and caravanning around Australia while exploring the beauty of the Australian outback.

Kate Alkemade

(APAM) (she/her)

Kate Alkemade (APAM) (she/her)

Specialises in:

  • Lymphoedema Physiotherapy
  • Early Intervention after Cancer Diagnosis
  • Neurological Rehabilitation.

Qualifications & Accreditations: 

  • Bachelor of Physiotherapy with Honours
  • Accredited Lymphoedema Physiotherapist (Australasian Lymphology Association)
  • Australian Physiotherapy Association Lymphoedema
  • Cancer and Palliative Care Group Member

Kate works with individuals experiencing Chronic Lymphoedema to all areas of the body as well as those seeking Early Intervention for prevention of Lymphoedema and support to individuals with lipedema.

Kate is passionate about the role education plays in empowering people to manage their own body and overall health. Kate’s approach to lymphoedema management is holistic and goal oriented. Her treatment will encompass compression prescription, manual lymphatic drainage, exercise, skin care and education.

Having worked as a physiotherapist for over 20 years Kate also has a broad background in neurological rehabilitation, orthopedic rehabilitation and palliative care. Kate also has a special interest in Infant Paediatric Musculoskeletal and Developmental conditions.

Outside of the clinic you’ll find Kate spending time with her young family, hiding away with a novel or escaping on a bush walk.

Brittany Bourne

(MACP) (APAM) (she/her)

Brittany Bourne (MACP) (APAM) (she/her)

Specialises in:

  • Pelvic Floor & Continence Physiotherapy
  • Men’s Pelvic Health
  • Pre & Post Prostatectomy
  • Pregnancy
  • Pilates

Qualifications & Accreditations: 

  • APA Titled Women’s, Men’s & Pelvic Health Physiotherapist
  • Master of Clinical Physiotherapy (Continence and Pelvic Health)
  • Bachelor of Physiotherapy
  • APA member of Women’s, Men’s & Pelvic Health.

Brittany Bourne is a passionate pelvic health physiotherapist dedicated to supporting people of all genders through every stage of pelvic health care. She provides compassionate, evidence-based treatment for a wide range of pelvic floor concerns, including bladder and bowel dysfunction, pelvic pain, sexual dysfunction, prolapse, pregnancy-related changes, and prostate health concerns.

Alongside her work at Calm Pelvic & Lymphoedema, Brittany is the Senior Men’s Health Physiotherapist at St Vincent’s Hospital, where she supports men through complex pelvic health conditions, including prostate cancer treatment and recovery. She also has experience working with transgender men and women, providing inclusive, affirming, and individualised care tailored to each person’s unique needs and goals.

Outside of the clinic, Brittany loves hiking and travelling around the world, always chasing her next mountain adventure. When she’s not exploring the outdoors, she enjoys spending time with her beautiful retriever, Benson.

Our Clients

Chantell
"I have been a client at Calm Pelvic & Lymphoedema for over 12 months and can confidently share that from the moment I enter the clinic the team demonstrates genuine care and professionalism, taking the time to understand my needs and tailoring treatment plans that have improved my quality of life."
Helen

"I was fortunate in finding Jenny, the best Lymphoedema physiotherapist I have ever had. I have absolute confidence in recommending Calm Physiotherapy to anyone. Their professional approach is outstanding. They have helped me regain strength, flexibility and, most of all, confidence."

Leanne

"Julia is always professional, while being incredibly kind, patient and empathetic. She listens patiently without judgement and is holistic in her approach. She has helped me immensely. The clinic is a beautiful welcoming space – I always feel calm when I walk through the door. Calm Physiotherapy is the perfect name!"

Sarah

"I've been seeing Julia at Calm Pelvic & Lymphoedema for about 18 months and couldn't recommend her and team more highly. Julia is warm and reassuring as well as professional and trauma-informed. I felt at ease from the first appointment. Booking is easy and the clinic itself is peaceful and comfortable. If you're looking for pelvic floor physio, this is the place to go"

Carol

I’ve been seeing Jenny at Calm Pelvic and Lymphoedema for the last 3 years and couldn’t be happier with the care and treatment I have received. I’ve always felt listened to, understood and treated with genuine kindness and professionalism.
Their knowledge and dedication have made a real difference to my health and wellbeing.